Explore selected recordings from past workshops, panel discussions, webinars and guided meditation sessions.
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Nan Tien Institute: Launch of the Graduate Certificate in Applied Mindfulness
Nicholas Van Dam discusses the challenges and considerations of mindfulness practices. From 33:18.
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Guided meditation session: Theravada Buddhist tradition - Western Forest Tradition
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Harmony and humanity: A path of empowerment
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How does the practice of physical yoga result in liberation?
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Mindful traditions: Exploring mental health through contemplative practices
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Guided meditation: Compassion cultivation
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The role of contemplative nature engagement practices in ecological change
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Introduction to Forest Therapy as an evidence-based public health practice
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Trul Khor: An introduction to Tibetan yoga
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Movement meditation: A creative movement approach
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The power of ceremony: Indigenous contemplative practices, neurodecolonisation, and Indigenous mindfulness
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Transforming turmoil: Exploring anxiety and trauma in meditation practice
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Modern Vipassana meditation: Seeing reality in slow motion
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Atheists on the cushion: Exploring patterns of religious change among meditators
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Beyond the buzzwords: Navigating the risks and rewards of mental health, wellbeing and mindfulness apps
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Meditation, mindbody techniques and global crisis
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Wala Connections: Movement and dance
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Examination of Self Patterns: An alternative phenomenological interview for diagnosis, therapeutic interventions and research
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Trul Khor (Magical Movement): An ancient Tibetan yogic practice reaches contemporary medical clinics and research
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Samatha (Calm Abiding) meditation - Guided meditation
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ABC Big Ideas: Schools of life and death
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The My Resilience in Adolescence (MYRIAD) school-based mindfulness-based training trial
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MBSR inspired mindfulness
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What is meditation and how does it work?
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Zen: A healing practice for difficult times
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ABC Big Ideas: Immersive mindfulness
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Zen koans meditation - Guided meditation
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Explainer: What is evidence-informed practice?
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Deliberating contemplative practice’s potential and actual impacts on society
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Our country our bodies
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Being on the edge of mystery: An appreciation of the physical world
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Broad church: Feminism and queerness in modern religion
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Vipassana meditation as a rigorous phenomenology
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Experience the Bahaʼi faith
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Coming home to the alive world: Animism, embodiment, belonging
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Theravada Buddhist Meditation - Guided Meditation
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Being spiritual in Australia: Complexity, contemplation and controversy
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Understanding Tonglen: The practice of giving and receiving
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Tibetan Buddhist Meditation - Guided Meditation
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Insight meditation - Guided meditation
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Climate anxiety and the impact of a burning planet
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Conceptions of contemplation in Greek and Roman philosophies
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Lecture | Scaling meditation: Maximising benefits and minimising harms
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Presence of Mind: Mindfulness and the creative process
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Meditator-tots: Why do some teachers bow?
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Meditator-tots: Why do we sit when we meditate?
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Meditator-tots: Why do I need to concentrate on my breathing?
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Meditator-tots: How long should I practise for and how often?
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Meditator-tots: What if meditation doesn't feel beneficial for me?
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The science and clinical application of mindfulness and meditation
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Contentless experience in meditation
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Wayapa Wuurrk Indigenous Meditation - Guided Meditation
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Contemporary Insight Meditation (Secular) - Guided Meditation
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Buddhist Korean Seon (Zen) Meditation - Guided Meditation
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Contemporary Christian Meditation - Guided Meditation
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How useful are mindfulness apps?
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Resilience and wellbeing in business
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COVID Fatigue & Managing in Uncertain Times
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Plugged in or Unplugged
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Uncertain but not unsettled Meditation for lockdown
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Alone but not lonely: Meditation for lockdown
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Finding Solace in Solitude: Meditation for Lockdown
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Understanding 2020: Mindfulness for Health and Happiness
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My Year Of Living Mindfully - Panel discussion
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Mind the hype: Is meditation everything it has been promised to be?
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Q&A - Mind the hype: Is meditation everything it has been promised to be?
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Beyond Mindfulness: The Scientific Examination of Buddhist Practice
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The Why and How of Practising Mindfulness During Isolation