Uncertain but not Unsettled: Meditation for Lockdown
Victoria’s 4th lockdown has been acutely felt by all. As we tentatively approach the easing of restrictions, many still require support and may struggle to find balance among constantly changing conditions. The Contemplative Studies Centre welcomes the community and all interested parties to join Dr Nicholas Van Dam in conversation with Jossy Jimenez.
Learn how secular meditation practitioners harness the transformative effects of mindfulness and other evidence-based wellbeing practices to develop self-compassion, awareness, and wellbeing. Participate in guided meditation and ask questions of Jossy Jimenez and the Director of the Contemplative Studies Centre, Dr Nicholas Van Dam.
We hope you can join us for this special event organised especially for those making their way through lockdown.