Mindfulness group program
The 6-week Mindfulness group program involves the teaching and practicing of mindfulness skills in a group format. Each session will run for 2 hours and will be co-facilitated by two provisional psychologists.
Anyone over 18 years of age can attend the mindfulness groups. You do not need to undertake a psychological assessment to take part. The mindfulness group programs will be running throughout the year.
Please check this space for dates for the next series of mindfulness groups in 2021. These will commence from May, 2021.