Group Programs

Mindfulness group program

The 6-week Mindfulness group program involves the teaching and practicing of mindfulness skills in a group format. Each session will run for 2 hours and will be co-facilitated by two provisional psychologists. Anyone over 18 years of age can attend the mindfulness groups. You do not need to undertake a psychological assessment to take part. The mindfulness group programs will be running throughout the rest of the year. Please register your interest via the online enquiry form notifying us of what day and time you would like to attend.

The 6-week Mindfulness groups will be running on Monday and Friday on the following dates:

Group 1 and 2: Monday 3 August until Monday 7 September, 2020
Group 1: Monday, 12–2pm
Group 2: Monday, 3–5pm

Group 3 and 4: Friday 7 August until Friday 11 September, 2020
Group 3: Friday, 12–2pm
Group 4: Friday 3–5pm