The Centre is here to guide and support you in making evidence-informed decisions for your practice. Join us as we delve into diverse contemplative practices, uncover their impacts, and provide direction for your individual contemplative journey.
But what exactly are contemplative practices, and why are they the main focus of our Centre?
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Our model
We work with interdisciplinary collaborators across the University of Melbourne, in the community, and worldwide to develop, deliver, support and promote innovative and authentic contemplative study. Our model is based on a strong research program foundation, which drives our interconnected education and practice programs:
Research
The Centre fosters truly interdisciplinary, evidence-based research into contemplative practice and methodology. We help evaluate the most effective methods for learning, practicing, and grasping contemplative concepts.
Education
The Centre is dedicated to developing and leading exceptional educational programs that inspire lifelong learning, fostering knowledge for the betterment and flourishing of society as a whole.
Practice
The Centre offers guided practice sessions for meditators of all experience levels. Our goal is to provide a diverse range of styles and techniques from both wisdom traditions and secular practices, allowing our community to explore various approaches and find the one that best suits their needs.
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Explore the Contemplative Studies Centre’s educational offerings, projects and resources.
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Undergraduate Breadth Subject
This subject delves into the history, philosophy, and science of mindfulness and meditation, emphasising their real-world applications and ethical considerations.
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Contemplative Pedagogy
This project seeks to enhance the quality of teaching and enrich student learning experiences through the educational use of contemplative practices.
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Resources Hub
Our resources page is always expanding and we hope to help with all of your queries about mindfulness, meditation and contemplative practices and research.
We aim to facilitate and foster truly interdisciplinary, evidence-based research into contemplative practice and methodology. Our mission involves the thoughtful examination of optimal approaches for learning, practicing, and understanding contemplative concepts and ideas.
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Get involved in our research
Many of our research projects rely on people like you volunteering to take part. Find out more about our studies.
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Research projects
Read more about our flagship research projects focused on understanding contemplative practices, mindfulness and meditation.
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Research publications
Browse our scholarly work in academic journal articles, book chapters, edited volumes and more.
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Guided practice sessions
Our guided practice sessions offer the opportunity to try guided meditation with expert teachers from many different faith and wisdom traditions.
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Mindfulness-Based Cognitive Therapy (MBCT)
Learn more about our MBCT training pathway for clinicians, health practitioners, care providers and clinical researchers.
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Contemplative Resources Hub
Our resources hub is always expanding and we hope to help with all of your queries about mindfulness, meditation and contemplative practices and research.
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Informed engagement for your wellbeing
While meditation practices can be profoundly helpful, they are not for everyone. It is important to understand the benefits and risks when choosing to participate in meditation or mindfulness practices.
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Strategic publications
Explore our collection of strategic publications, offering valuable insights into the work of the Contemplative Studies Centre.
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Do you have a project idea?
Let us know a little more about your idea and we can help you to form connections, collaborations or point you in the direction of funding opportunities.
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Giving to CSC
Your donation will have a direct impact on our students, researchers and programs. Use the link below to make a donation.
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Consultancy
We offer consultancy services to organisations in both the profit and not-for-profit sectors.