Research studies
Explore our collection of research studies on contemplative practices, mindfulness, and meditation, and seize the opportunity to make a difference by volunteering for one today. Your participation can contribute to a deeper understanding of these transformative practices and their potential benefits for individuals and society.
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Benchmarking change in meditation practice
We want to understand the changes that teachers experience in their students with continued meditation practice in different traditions.
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Discover the power of mindfulness meditation
Do you want to help researchers at The University of Melbourne better understand the potentially powerful effects of mindfulness meditation on health and wellbeing?
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Evaluation of a 28-day mindfulness meditation program
This research aims to identify the types of mindfulness meditation programs that are most effective for achieving defined changes in wellbeing.
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Cultivating kindness and compassion with mindfulness apps: An intersectional study
This research aims to understand the effectiveness of cultivating kindness and compassion through mindfulness apps.