Past sessions

Past meditation sessions

Learn more about different meditation practices, view recordings and find profiles of the teachers who have facilitated guided meditation sessions.

• Shamatha

  A gentle introduction to breath‑based meditation for steadiness, clarity and ease.

• MBSR-inspired mindfulness

  The foundations of Mindfulness-Based Stress Reduction (MBSR) can be found in what is now called Insight Meditation in the West. This tradition is largely a contemporary expression of the Theravadan (or Vipassana) Buddhist tradition from Asia.

• Stoicism

  Stoicism is an ancient Western philosophy focused on cultivating a smooth flow of life. To navigate life and achieve inner tranquillity, Stoics engage in reflective practices including meditation (meletê) and contemplation (theoria). Stoic meditations involve premeditating adversities, to reduce anxiety, and deeply internalising core ideas, to maintain calmness and foster steadiness in the face of life's uncertainties.

• Buddhist | Zen

  Zen Buddhism is famously described as a tradition of meditation practice that does not rely on words and letters. Instead, it encourages a direct and unfiltered experience of our reality. Seated meditation (zazen) is an ‘open door’, an invitation to dissolve the distance between our self and another.

• Contemporary Insight Tradition

  Insight Meditation, blending traditional Buddhist practices and Western non-ritualistic approaches, aims to calm the mind and enhance clarity, fostering awareness to understand and transform habitual mental patterns, thus opening our hearts and deepening our connection to life.

• Mindfulness for chronic pain and illness

  Through mindfulness of breathing, use of the body-scan meditation and metta (loving-kindness) meditation practice, we might discover how to bring the quality of awareness to our mind/body in order to live with more ease.

• Buddhist | Tibetan

  In the Tibetan Buddhist tradition, meditation is about more than just improved health. Developing the ability to calm and control the mind helps the Buddhist meditator to lead a simpler life and progress towards being a kinder and happier person.

• Buddhist | Theravada

  In the Theravada Buddhist forest tradition, practitioners focus on understanding their minds through direct, non-verbal experience and present-moment awareness, rather than relying solely on intellectual knowledge, to make peace with the mind's constant changes.

• Zen Koans

  Zen practice comes alive, not in concepts or words, but in the body of experience, insight, and intuition. It becomes powerful only in the wild humus of our encounter as part of the world. Zen describes itself as “a mind-to-mind transmission outside of words.” Zen koans are a ‘gateless gate’ to see the mind afresh.

• Movement meditation: A creative movement approach

  Through the alchemical process of embodied presence, inner life and outer expression align, allowing authentic movement to unfold. As we let go into the flow state, joy, beauty, ease and vitality can all be discovered.

• Wala Connections: Movement and dance

  Wala Connections exists to deepen all people’s connection to Country and culture, inspiring self-expression and healing through movement and dance.

• Modern Vipassana meditation

  The Vipassana movement is a pragmatic and practical branch of Theravada Buddhism aiming to cultivate experiential wisdom by observing the nature of mind and body, instead of reading books or acquiring intellectual knowledge.

• Trul Khor | Tibetan yoga

  Clearing obstacles and cultivating inner space and clarity with Tibetan meditation and movements.

• Compassion cultivation

  Inspired by Tibetan Buddhist practice, compassion meditation is a way of connecting our deepest values with our heart.

• Theravada Buddhist | Western Forest Tradition

  In the Theravada Buddhist forest tradition, practitioners focus on understanding their minds through direct, non-verbal experience and present-moment awareness, rather than relying solely on intellectual knowledge, to make peace with the mind's constant changes.

• Contemporary Christian

  Meditation forms part of the rich tradition of contemplative prayer in Christianity. It is a way of simple presence that opens to the depths. The monk Thomas Merton describes it as “…life itself, fully awake, fully active, fully aware that it is alive, and spiritual wonder…spontaneous awe at the sacredness of life, of being.”

• Wayapa Wuurrk

  Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.