1. Should I get more deep sleep?
Do you want more deep sleep? Learn about the science of sleep stages and whether you actually need more deep sleep.
Fact sheets and workshop
Created by Dr Hailey Meaklim, Ms Shima Rouhi, and Prof Amy Jordan from the John Trinder Sleep Laboratory, with the support of a University of Melbourne Health Promotion Grant. Designed by Alessia Tsolakis.
Sleep Facts Sheets
2. How much sleep do university students need?
Life is busy for university students, and sleep often gets bumped for other activities like studying, work, or socialising. However, sleep helps you to function at your best, and this fact sheet will let you know how much sleep you need as a university student.
3. How to maintain a consistent sleep wake schedule
Do you find it hard to get up and go to bed at a regular time? This fact sheet will give you our top sleep tips to maintain a regular sleep-wake schedule so you can be at your best.
4. I am a night owl - what do I do
Do you naturally go to bed and wake up late? Learn the biological reason why many students tend to be night owls and how to move to an earlier sleep-wake schedule.
5. Wake up feeling refreshed
Do you wish you could wake up feeling more refreshed? See our top sleep tips to help you feel more alert and awake in the morning.
6. Help! I can't sleep
Struggling to sleep? This fact sheet will teach you about insomnia and provide practical tips and resources to help you sleep better.
7. What if I'm always sleepy? Excessive daytime sleepiness
It is not fun to feel sleepy all the time. This fact sheet will teach you about excessive daytime sleepiness, what you can do about it, and how to get help.
8. How to mitigate the effect of device use on sleep
We love using devices before bed, but they can impact our sleep. Learn about ways to mitigate the effect of device use on your sleep in this fact sheet.
9. Two Process Model of Sleep Regulation
To sleep well, you need to know how sleep works! Learn about the two key sleep processes: circadian rhythms and homeostatic sleep pressure.