There is a vast number of contemplative practices. They differ in the contexts in which they are immersed, the belief systems that they are linked to, and the nature of the activity involved (individual or social, mental and/or physical, etc.).
Below, we offer some resources and tips for beginning or continuing a contemplative practice, with a focus on meditation. We base this advice on the best available scientific evidence, although there is often too little of it in this field to provide firm recommendations. We will continue to update this page as new evidence emerges.
If your question isn't answered here, please send us an email.
I am seeking information about:
Beginning a meditation practice
Are you seeking to include meditation in your life? These resources will help you to get started.
Advancing my meditation practice
Are you looking to take the next steps in establishing your meditation practice? These resources will help you on your way.
Difficulties that can arise during practice
Some people may find the experience of meditation to be challenging. If you or someone you know experience this issue, help is available.